Prepare a goal
An exam, a speech, an interview, an important decision: create a clear mental moment before you act.
3,000+ stressful moments eased
Your tailor-madeanti-stress.
Describe what is happening: anxiety, insomnia, pressure, racing thoughts. Oh My Zen creates the personalised audio that helps you come back down in 3 minutes.
Your words are used to create guidance adapted to your real situation.
Free · 3 trials included · No credit card
audio response
Oh My Zen
3,000+meditations created
4.8/5satisfaction
3 minto create
Your problem is specific. The response should be too.
Sleep, anxiety, stress, rumination: start from what you are living right now.
A generic session talks about relaxation. Oh My Zen starts from your exact situation: what you are living, what you feel, and what you want to calm.
The principle: a tailor-made audio response
You write a few words. AI creates unique guidance: text, voice, rhythm and ambiance adapt to your real context. It is not a pre-recorded track. It is a response for your moment.
Context changes everything
Describe your moment. The audio anchors itself in it.
You can mention your environment, the time, your body, what just happened. The more alive the context is, the more the guidance can bring you back to the present, here and now.
Your context
What you can write
I'm in bed, it is late. The room is quiet but my mind is still restless. I feel tension in my chest and need to come back to my breath so I can sleep.
Where you are
The time of day
What you feel in your body
Result: guidance that does not float in the abstract. It starts from your reality and helps you anchor into the present moment.
Not only when things feel hard
Use audio to move forward too.
Oh My Zen can help you prepare a goal, reinforce an intention, visualise success or build a new habit. Calm becomes a base from which to act.
Strengthen an intention
Anchor what you want to build: confidence, discipline, patience, focus, consistency.
Visualise success
Project yourself into a calmer, more aligned version of you, with guidance adapted to your objective.
Example: “I have my oral exam tomorrow. I want to feel steady, confident and able to speak clearly.”
Choose your need
3 responses. Based on urgency.
Need to come down fast, decompress after a heavy day, or change a habit more deeply: start from your situation.
Crisis · Intense stress · 2-5 min
Calm down now
When it rises fast: anxiety, short breath, panic, immediate pressure. A short audio to help you come back down.
Free
Most popular
Mental load · Heavy day · 8-12 min
Really decompress
To release what you are carrying: work stress, emotions, mental fatigue, the need to reclaim space.
Free
Sleep · Anxiety · Routine
Change a habit
For a recurring subject: sleep, anxiety, confidence, racing thoughts. Progress adapted to your daily life.
Free
How it works
You describe. We create the response.
01
Step 1
Say what is happening
Sleep, stress, anxiety, conflict, work pressure: write the situation as you are living it.
02
Step 2
Describe your situation
What you feel. Your context. What you're going through. In a few words.
03
Step 3
Listen and come back down
You receive audio created for this exact moment, with the right rhythm to help you find calm again.
What it actually changes
Join our satisfied users
“I used my Zen Shot 20 minutes before my master's oral exam. I managed to find my calm again.”
S
Sarah
Master's student
“I do my micro-meditation on the train before work. It completely changed my mornings.”
L
Lucas
Corporate manager
“I could never meditate with regular apps. Here, I finally feel like it actually speaks to me.”
M
Mehdi
Freelancer
Your stress does not need to wait until tomorrow.
Free · No commitment · 3 trials included
Ready in 3 minutes