Describe your need
A few words are enough to share how you feel and what you would like to regain.
Sleep meditation
Prepare for sleep and make falling asleep easier
Sleep cannot be commanded. Watching the clock and trying harder often keeps the mind awake. A bedtime meditation does not force sleep; it creates calmer conditions that allow sleep to arrive.
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Audio meditation
Sleep
Sleep
Move gradually from daytime into night
01
The brain benefits from repeated cues that the day is ending. Softer light, less stimulation and a stable routine support this transition.
02
A body scan shifts attention away from mental activity and toward simple sensations. Every area does not need to become perfectly relaxed.
03
If sleep does not arrive, the session is still a period of rest. Removing the need to succeed can reduce the tension surrounding bedtime.
In practice
A gentle bedtime routine
Prepare your surroundings and keep the practice simple:
A practice at your pace
A meditation based on what you need today
Oh My Zen turns what you are experiencing today into a tailored guided session. Choose the duration, voice and soundscape without searching through an endless catalogue.
Personalize the session
Choose a duration, voice and music that feel right for you.
Take this time for yourself
Start your meditation and gently return to the guidance whenever your mind wanders.
Sleep meditation
Frequently asked questions
Listen once you are in bed or ten to twenty minutes before bedtime. Choose whichever fits naturally into your routine.
Yes. Falling asleep is entirely compatible with the purpose of a sleep meditation.
Oh My Zen
Explore related topics
Go further with our guides
Find practical guidance about meditation, stress, sleep and breathing.
Create a session for this moment
Share what you are going through and let Oh My Zen prepare a tailored guided meditation.
Create my meditation→Oh My Zen supports everyday wellbeing. It does not replace diagnosis, treatment or care from a qualified health professional.