Articles & Inspiration
The Blog Oh-myzen
Explore meditation, wellbeing and mindfulness. Resources to deepen your practice and understand the benefits of personalized meditation.
Breathing & cardiac coherence
Cardiac coherence: The breathing technique that changes everything
Discover how cardiac coherence can help you better manage daily stress with a simple yet effective breathing technique.
13 August 20265 min read
Everyday wellbeing
Back from vacation: 5 tips to ease back into routine gently
Discover how to manage your post-vacation return without stress with gentle yet effective methods for a smooth transition back into routine.
6 August 20264 min read
Sleep & relaxation
Better Sleep with Meditation: The Oh-myzen Guide
Discover how personalized meditation can transform your nights and improve your sleep in the long run.
3 August 20263 min read
Meditation & mindfulness
5 key meditation figures in France you need to know
Christophe André, Thich Nhat Hanh, Jon Kabat-Zinn, Mathieu Ricard, Étienne Koechlin: discover five influential figures who shaped meditation’s rise in France, their unique approaches, and how to find the one that resonates with you.
1 August 20266 min read
Meditation & mindfulness
Oh My Zen vs Calm, Headspace, Petit BamBou: Which Meditation App Should You Choose?
Calm, Headspace, Petit BamBou, and Insight Timer rely on vast pre-recorded libraries. Oh My Zen crafts a custom meditation tailored to your current situation. Compare the approaches, strengths, and limitations of each app in this comprehensive review.
31 July 20266 min read
Meditation & mindfulness
Meditating on Vacation: The Secret to Deeper, More Meaningful Memories
Discover how adding meditation to your vacation can bring more serenity, richer experiences, and a deeper reconnection with yourself—even while you’re relaxing.
26 July 20265 min read
Meditation & mindfulness
Meditation and Performance: How to Boost Focus and Productivity
Discover how meditation can enhance your daily performance without wasting time. Simple and effective techniques to sharpen your focus and cultivate serenity.
23 July 20266 min read
Meditation & mindfulness
Overthinking at Night? 5 Simple Tricks to Find Calm Again
Nighttime overthinking? Discover 5 gentle techniques to soothe your mind and sleep better—without stress or frustration.
18 July 20266 min read
Meditation & mindfulness
Mindfulness Meditation: How to Practice It Simply
Discover what mindfulness meditation is, its daily benefits, and how to start practicing it simply to restore calm and clarity.
12 July 20266 min read
Meditation & mindfulness
Summer Meditation: 5 Tips to Practice Mindfulness Under the Sun
Discover how to enjoy meditation this summer with our practical tips to stay calm and energized all season long.
21 June 20266 min read
Breathing & cardiac coherence
Heart Rate Variability: A Simple 5-Minute Technique to Regain Your Calm
Discover how heart rate variability (HRV) can help you reduce daily stress with an accessible and effective method.
19 May 20266 min read
Meditation & mindfulness
Meditation: Discover the Main Types and Their Benefits
Explore different meditation approaches—from mindfulness to Buddhist traditions—to find the one that suits you best.
13 May 20266 min read
Science & mental health
How AI is revolutionizing meditation: Text-to-speech transforms our practice
Discover how artificial intelligence, and specifically text-to-speech (TTS) technology, is modernizing meditation by personalizing voices and experiences for a more accessible and immersive practice.
9 May 20266 min read
Guides & tips
Alternative to Calm, Headspace, and Petit BamBou: Meditation Actually Tailored to You
Major meditation apps offer rich libraries, but they often feel generic. What if the real alternative was a meditation designed specifically for your current state?
9 May 20266 min read
Science & mental health
Music and Meditation: How Sounds Impact Your Brain
Binaural beats, ambient music, nature sounds… Discover what science says about the connection between music and the brain, and how to choose the right soundtrack for your meditation.
9 May 20266 min read
Science & mental health
Do Your Thoughts Really Shape Your Brain? The Science Behind Mental Transformation
Discover how our daily thoughts leave lasting imprints on the brain and learn simple ways to harness this power every day.
9 May 20266 min read
Meditation & mindfulness
Personalized Meditation: Why Tailoring Your Practice Changes Everything
Discover why a meditation session tailored to your current state is far more effective than a generic one—and how AI makes this accessible to everyone.
9 May 20267 min read
Personal growth
Meditation: The Secret to Achieving Your Goals with Calm and Clarity
Discover how meditation boosts your focus and helps you reach your goals effortlessly, without burnout.
9 May 20265 min read