Describe your need
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Guided meditation: a voice to support your attention
In guided meditation, a voice offers simple cues: notice the breath, soften an area of the body or return to the present. It is especially useful when you are beginning or find silent meditation difficult.
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Audio meditation
Guided meditation
Guided meditation
What does guidance provide?
01
The voice does not need to fill every second. It creates a thread to follow and leaves room for direct experience.
02
Losing track, moving or thinking about something else is normal. The next cue simply offers another opportunity to return without judgement.
03
A useful session fits the time and energy you actually have. Five attentive minutes may serve you better than a long practice endured reluctantly.
In practice
Choose your first session
For a comfortable experience, focus on a few simple criteria:
A practice at your pace
A meditation based on what you need today
Oh My Zen turns what you are experiencing today into a tailored guided session. Choose the duration, voice and soundscape without searching through an endless catalogue.
Personalize the session
Choose a duration, voice and music that feel right for you.
Take this time for yourself
Start your meditation and gently return to the guidance whenever your mind wanders.
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Frequently asked questions
Yes. The cues provide a place to return when attention wanders and remove the worry of not knowing what to do.
No. Adjust your posture gently when needed. Comfort and continuity of attention matter more than stillness.
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Go further with our guides
Find practical guidance about meditation, stress, sleep and breathing.
Create a session for this moment
Share what you are going through and let Oh My Zen prepare a tailored guided meditation.
Create my meditation→Oh My Zen supports everyday wellbeing. It does not replace diagnosis, treatment or care from a qualified health professional.