Describe your need
A few words are enough to share how you feel and what you would like to regain.
A truly tailored session
Personalized meditation for how you feel right now
A catalogue offers a session made for a broad category. Personalized meditation begins somewhere else: with what you are specifically experiencing today, expressed in your words and shaped around your time and listening preferences.
Create my meditation→Oh My Zen · personalized
Audio meditation
Personalized meditation
Personalized meditation
Why personalize meditation?
01
Two people experiencing stress may need very different support. One wants to sleep, another to focus and another to gain perspective before a conversation.
02
Context makes it possible to adapt the vocabulary, pace and focus. Duration, voice and music then make the experience easier to welcome.
03
Artificial intelligence is used to compose coherent guidance from your choices. It does not diagnose conditions and never replaces professional care.
In practice
What you can personalize
An Oh My Zen session combines several elements around your need:
A practice at your pace
A meditation based on what you need today
Oh My Zen turns what you are experiencing today into a tailored guided session. Choose the duration, voice and soundscape without searching through an endless catalogue.
Personalize the session
Choose a duration, voice and music that feel right for you.
Take this time for yourself
Start your meditation and gently return to the guidance whenever your mind wanders.
A truly tailored session
Frequently asked questions
It uses the information you decide to provide to structure guidance around the requested theme, tone and duration.
No. The script reflects your context and options. You can create a new session whenever your need changes.
Oh My Zen
Explore related topics
Go further with our guides
Find practical guidance about meditation, stress, sleep and breathing.
Create a session for this moment
Share what you are going through and let Oh My Zen prepare a tailored guided meditation.
Create my meditation→Oh My Zen supports everyday wellbeing. It does not replace diagnosis, treatment or care from a qualified health professional.